Unlock the Benefits of Cacao Nibs with Chocs n Boxes
Updated: Dec 5, 2022
If you’re a chocolate enthusiast, you’ve likely heard of cacao nibs. But, what exactly are cacao nibs? Well, they are crunchy pieces of roasted cocoa beans that have been broken into smaller bits and used in a variety of recipes. They have a nutty flavor with subtle hints of sweetness and can be used as toppings or incorporated into savory dishes. Not only do they add texture and flavor to food but they also offer numerous health benefits.
Cacao nibs are made from fresh cocoa beans that have been harvested from the cocoa tree and fermented for up to seven days at temperatures between 104°F and 113°F. After the fermentation process is complete, the beans are dried in the sun for about seven days until their moisture content drops to 7%. The dried beans are then sorted by size, roasted at high temperatures (up to 220°F), and cracked open to reveal the inner nibs.
Health Benefits of Cacao Nibs
Cacao nibs are rich in antioxidants, which help protect your cells from damage caused by free radicals. They contain flavonoids, including epicatechin, which may reduce blood pressure levels and improve cardiovascular health. Additionally, cacao nibs contain magnesium—a mineral important for maintaining healthy bones—and iron—a mineral essential for making red blood cells. Furthermore, cacao nibs can help boost your mood due to their serotonin content. Serotonin is an important neurotransmitter responsible for regulating mood and emotions.
How To Use Cacao Nibs
One of the best ways to use cacao nibs is as a topping on various desserts such as ice cream or yogurt parfaits or on top of cakes and brownies. You can also add them to smoothies or oatmeal bowls for added crunchiness and nutrition or incorporate them into energy bars or granola clusters for a delicious snack. Lastly, you can use them in savory dishes such as salads or stir-fries as well!
Chocs n Boxes offers premium quality organic raw roasted cacao nibs sourced directly from Philippine farmers so you can enjoy all these amazing benefits without worrying about additives or preservatives for only $15 per bag!
If you’ve never tried cacao nibs before then now is definitely the time! Not only do they provide an intense burst of flavor without all the added sugar but they also offer several health benefits too! Whether you choose to sprinkle them over breakfast cereal or stir them into your favorite dessert recipe – there’s no wrong way to enjoy this delicious treat! Chocs n Boxes offers premium quality raw organic cacao nibs at affordable prices so check us out today! You won’t regret it!